Change your mindset about the willpower to achieve a healthy lifestyle

“I can’t change my diet because I have tried it in the past and it didn’t work”. “I can’t start exercising because, I don’t have the time”. “I don’t like to workout alone, I need a friend to push me”. These are all excuses as to why you are not reaching your wellness goals! WhyContinue reading “Change your mindset about the willpower to achieve a healthy lifestyle”