Supplementing Your Health

DO WE NEED DIETARY SUPPLEMENTS? I recently read that in “2009, Americans spent >$26 billion on supplements”!(Readers Digest Foods That Harm, Foods That Heal, 2018). How do you know what supplements are good and which ones can harm you? Who needs to add a supplement to their dietary plan? The best way to answer theContinue reading “Supplementing Your Health”

Do you ever feel like your brain is on FIRE!!

Burnout! OK, It has taken me some time to be able to discuss this with people! I feel like all we hear about is COVID/pandemic or racial diversity or negativity toward police officers and lets not forget talk about the views people have on out political issues! Since I am a front line worker andContinue reading “Do you ever feel like your brain is on FIRE!!”