Spend Time With Those You Enjoy To Be Around!

Its Memorial Day! A day to remember all of the men and women who served and died while serving in the US military. Its a holiday celebrated by the USA that has turned in to gatherings with gamily and friends; hot dogs and burgers on the grill; and outside festivities. DO NOT forget what todayContinue reading “Spend Time With Those You Enjoy To Be Around!”

The Road to Wellness with Tina

What does wellness mean to you? The definition I found was “the state of being in good health”. So what is good health? I guess this can be thought about differently by each of us. Ask yourself the following questions: (be honest, go with your first instinct) What have I done to take care ofContinue reading “The Road to Wellness with Tina”