Magnesium and Your Health

Have you heard of this mineral? Magnesium is a necessary nutrient for your body. It is important for nerve function, muscle contraction, blood sugar regulation, blood pressure, bone health, heart health, and brain function. Where do you get Magnesium you ask? Diet: legumes, nuts, seeds, beans, soy beans, peas, whole grains, spinach and other greens,Continue reading “Magnesium and Your Health”