Being Sweet On Sugar is Not Always The Best For Your Health

Sweet sweet sugar! The one food people crave can have so many negative effects on your body! Added sugar can be found in the most unexpected foods; people tend to rely on quick, processed foods for meals and snacks which contain a high sugar content.  In the US, added sugars account for up to 17%Continue reading “Being Sweet On Sugar is Not Always The Best For Your Health”

When do you know you are ready?

Ready for what? Ready to lose weight, stop eating crap, stop laying around, stop smoking, stop drinking, stop using drugs? So many people post or ask me “What do I eat? What pills should I take? How often should I eat?” and the list goes on. The best answer…… Every body is different. Everybody isContinue reading “When do you know you are ready?”