Supplementing Your Health

DO WE NEED DIETARY SUPPLEMENTS? I recently read that in “2009, Americans spent >$26 billion on supplements”!(Readers Digest Foods That Harm, Foods That Heal, 2018). How do you know what supplements are good and which ones can harm you? Who needs to add a supplement to their dietary plan? The best way to answer theContinue reading “Supplementing Your Health”

Starting a New Healthy Routine Can Be Scary

Have you been told that you need to lose weight, eat better, get active, take prescriptions? Have you been told that you have a diagnosis that is scary for you to hear? Maybe diabetes, Lupus, MS, Lyme disease, arthritis? Whatever the new diagnosis is can be overwhelming and scary. But, it is doable if youContinue reading “Starting a New Healthy Routine Can Be Scary”