Do you ever feel like your brain is on FIRE!!

Burnout! OK, It has taken me some time to be able to discuss this with people! I feel like all we hear about is COVID/pandemic or racial diversity or negativity toward police officers and lets not forget talk about the views people have on out political issues! Since I am a front line worker andContinue reading “Do you ever feel like your brain is on FIRE!!”

Magnesium and Your Health

Have you heard of this mineral? Magnesium is a necessary nutrient for your body. It is important for nerve function, muscle contraction, blood sugar regulation, blood pressure, bone health, heart health, and brain function. Where do you get Magnesium you ask? Diet: legumes, nuts, seeds, beans, soy beans, peas, whole grains, spinach and other greens,Continue reading “Magnesium and Your Health”

Do Not Let Diabetes Control You: Part 2

Welcome back!!! To recap a little, the Law of Attraction, simply put means that you have the ability to allow your thought affect your actions. How does this play into effect when you are told you have Diabetes? You can run from the diagnosis and pretend you do not have it, you can ignore itContinue reading “Do Not Let Diabetes Control You: Part 2”

Health and Wellness Coach and Healthcare Advocate: That is Me!!!

As I have already mentioned, I am a Nurse Practitioner. I love my job. I wake up every weekday, get ready for work, drive to work, see patients, drive home to spend time with my family. I do this because that is what I am supposed to do, right?! My nursing career started when IContinue reading “Health and Wellness Coach and Healthcare Advocate: That is Me!!!”

What is Your Mindset Regarding Change?

Mindset, “the established set of attitudes held by someone”. This is the dictionary definition. I want to talk about attitude toward change. It’s 2020 and the start of a new year; why do people “start over” when a new year starts? What’s wrong with starting something on a new day, new week or a newContinue reading “What is Your Mindset Regarding Change?”

Stress affects your health and wellness

OK guys, I actually had an entirely different blog post written and ready to post, then I met someone who changed my mind. So I decided to write this post instead. This week is Christmas and Hanukkah and Kwanzaa. These dates are for us to celebrate a belief. Most of us would agree these areContinue reading “Stress affects your health and wellness”

What is the TinaNP Blog about?

This is my first post. I am sitting here and wondering what I should post about. There are several thoughts going through my head….. should I just be me or a different version of me. Since you don’t know me, I figure, I better just be me! I am a fun, outgoing and sometimes loudContinue reading “What is the TinaNP Blog about?”