Supplementing Your Health

DO WE NEED DIETARY SUPPLEMENTS? I recently read that in “2009, Americans spent >$26 billion on supplements”!(Readers Digest Foods That Harm, Foods That Heal, 2018). How do you know what supplements are good and which ones can harm you? Who needs to add a supplement to their dietary plan? The best way to answer theContinue reading “Supplementing Your Health”

What an Empowerment Health and Wellness Coach Can Do For You!

Are you living up to your full potential in your life? Do you lack energy, confidence, willpower or inspiration? Do you know that you need to make some changes in your health? People have dreams that we would like to see come to life. We have things in our life that we want to changeContinue reading “What an Empowerment Health and Wellness Coach Can Do For You!”

When do you know you are ready?

Ready for what? Ready to lose weight, stop eating crap, stop laying around, stop smoking, stop drinking, stop using drugs? So many people post or ask me “What do I eat? What pills should I take? How often should I eat?” and the list goes on. The best answer…… Every body is different. Everybody isContinue reading “When do you know you are ready?”