Health Risks of What You Put in Your Mouth

Do you ever think before you put something in your mouth? You have been taught to “think before you speak”, but have you been taught to think before you eat? Do you wonder why you are not losing weight or why you always feel bloated or why you have daily fatigue when you have notContinue reading “Health Risks of What You Put in Your Mouth”

When do you know you are ready?

Ready for what? Ready to lose weight, stop eating crap, stop laying around, stop smoking, stop drinking, stop using drugs? So many people post or ask me “What do I eat? What pills should I take? How often should I eat?” and the list goes on. The best answer…… Every body is different. Everybody isContinue reading “When do you know you are ready?”

Magnesium and Your Health

Have you heard of this mineral? Magnesium is a necessary nutrient for your body. It is important for nerve function, muscle contraction, blood sugar regulation, blood pressure, bone health, heart health, and brain function. Where do you get Magnesium you ask? Diet: legumes, nuts, seeds, beans, soy beans, peas, whole grains, spinach and other greens,Continue reading “Magnesium and Your Health”

Do Not Let Diabetes Control You: Part 2

Welcome back!!! To recap a little, the Law of Attraction, simply put means that you have the ability to allow your thought affect your actions. How does this play into effect when you are told you have Diabetes? You can run from the diagnosis and pretend you do not have it, you can ignore itContinue reading “Do Not Let Diabetes Control You: Part 2”