Spend Time With Those You Enjoy To Be Around!

Its Memorial Day! A day to remember all of the men and women who served and died while serving in the US military. Its a holiday celebrated by the USA that has turned in to gatherings with gamily and friends; hot dogs and burgers on the grill; and outside festivities. DO NOT forget what todayContinue reading “Spend Time With Those You Enjoy To Be Around!”

Do Not Let Diabetes Control You: Part 2

Welcome back!!! To recap a little, the Law of Attraction, simply put means that you have the ability to allow your thought affect your actions. How does this play into effect when you are told you have Diabetes? You can run from the diagnosis and pretend you do not have it, you can ignore itContinue reading “Do Not Let Diabetes Control You: Part 2”


There will come a time in your life when you will encounter having to deal with a loved one that is in need of changing their living environment. This is a tough decision for all that are involved. This is a step toward the loss of independence. When you were young, you lived with yourContinue reading “HOW DO YOU KNOW WHEN A LOVED ONE IS READY FOR LONG TERM CARE?”


Thank you for friends, family, colleagues, students, clients and anyone else that have shared their experiences they have had while working with me. It is great to see how many people I have helped and touched over the years, and I wanted to share some of the messages I have received lately. “Embarking in aContinue reading “Testimonial”

The Road to Wellness with Tina

What does wellness mean to you? The definition I found was “the state of being in good health”. So what is good health? I guess this can be thought about differently by each of us. Ask yourself the following questions: (be honest, go with your first instinct) What have I done to take care ofContinue reading “The Road to Wellness with Tina”

Health and Wellness Coach and Healthcare Advocate: That is Me!!!

As I have already mentioned, I am a Nurse Practitioner. I love my job. I wake up every weekday, get ready for work, drive to work, see patients, drive home to spend time with my family. I do this because that is what I am supposed to do, right?! My nursing career started when IContinue reading “Health and Wellness Coach and Healthcare Advocate: That is Me!!!”

What is Your Mindset Regarding Change?

Mindset, “the established set of attitudes held by someone”. This is the dictionary definition. I want to talk about attitude toward change. It’s 2020 and the start of a new year; why do people “start over” when a new year starts? What’s wrong with starting something on a new day, new week or a newContinue reading “What is Your Mindset Regarding Change?”

Do we Talk or Listen about Health and Wellness?

I’m back for Blog post #3! Anyone that knows me, knows that I love to talk; and boy can I talk! As I sit here writing this post, I actually have Laryngitis! My husband says that I talk just to hear myself; my daughter gets annoyed when I am awake with her in the morningsContinue reading “Do we Talk or Listen about Health and Wellness?”

Stress affects your health and wellness

OK guys, I actually had an entirely different blog post written and ready to post, then I met someone who changed my mind. So I decided to write this post instead. This week is Christmas and Hanukkah and Kwanzaa. These dates are for us to celebrate a belief. Most of us would agree these areContinue reading “Stress affects your health and wellness”

What is the TinaNP Blog about?

This is my first post. I am sitting here and wondering what I should post about. There are several thoughts going through my head….. should I just be me or a different version of me. Since you don’t know me, I figure, I better just be me! I am a fun, outgoing and sometimes loudContinue reading “What is the TinaNP Blog about?”