Change your mindset about the willpower to achieve a healthy lifestyle

“I can’t change my diet because I have tried it in the past and it didn’t work”. “I can’t start exercising because, I don’t have the time”. “I don’t like to workout alone, I need a friend to push me”. These are all excuses as to why you are not reaching your wellness goals! WhyContinue reading “Change your mindset about the willpower to achieve a healthy lifestyle”

Who Wants a Quick Fix!?

The topic of diets is HUGE! After a quick review of social media and some posts, I find that a lot of people are searching for a “diet”. “How can I drop 50 lbs?” “What diet are you on?” “I have a powder, supplement, pill that will help you lose that last 10 lbs youContinue reading “Who Wants a Quick Fix!?”

What an Empowerment Health and Wellness Coach Can Do For You!

Are you living up to your full potential in your life? Do you lack energy, confidence, willpower or inspiration? Do you know that you need to make some changes in your health? People have dreams that we would like to see come to life. We have things in our life that we want to changeContinue reading “What an Empowerment Health and Wellness Coach Can Do For You!”

The Rash That Wants To Be Seen: Psoriasis

There are so many autoimmune diseases out there. I have posted my thoughts on several over the past 6 months, one that I have not mentioned is Psoriasis. Its summer time and our skin is susceptible to many things. Rashes are among the annoying health conditions that appear on our bodies. Many diseases take affectContinue reading “The Rash That Wants To Be Seen: Psoriasis”

Starting a New Healthy Routine Can Be Scary

Have you been told that you need to lose weight, eat better, get active, take prescriptions? Have you been told that you have a diagnosis that is scary for you to hear? Maybe diabetes, Lupus, MS, Lyme disease, arthritis? Whatever the new diagnosis is can be overwhelming and scary. But, it is doable if youContinue reading “Starting a New Healthy Routine Can Be Scary”

Mental Health Awareness is Fundamental For Your Health

As a health and wellness Coach, I empower my clients to transform their thoughts and mindset so they can achieve the health goals they have set for themselves. I encourage them to learn new ways to manage negative thoughts to be able to jump the hurdles that are holding them back from getting well. IContinue reading “Mental Health Awareness is Fundamental For Your Health”

Health Risks of What You Put in Your Mouth

Do you ever think before you put something in your mouth? You have been taught to “think before you speak”, but have you been taught to think before you eat? Do you wonder why you are not losing weight or why you always feel bloated or why you have daily fatigue when you have notContinue reading “Health Risks of What You Put in Your Mouth”

Who Loves You Best?

Can you answer this question? Do you ever sit and question other peoples intentions in regard to having a relationship with you? What are they looking for in your friendship? Why are they seeking you out? What do they see in you that maybe you don’t recognize in yourself? Why do you ask yourself theseContinue reading “Who Loves You Best?”

Spend Time With Those You Enjoy To Be Around!

Its Memorial Day! A day to remember all of the men and women who served and died while serving in the US military. Its a holiday celebrated by the USA that has turned in to gatherings with gamily and friends; hot dogs and burgers on the grill; and outside festivities. DO NOT forget what todayContinue reading “Spend Time With Those You Enjoy To Be Around!”