Who Wants a Quick Fix!?

The topic of diets is HUGE! After a quick review of social media and some posts, I find that a lot of people are searching for a “diet”.

“How can I drop 50 lbs?”

“What diet are you on?”

“I have a powder, supplement, pill that will help you lose that last 10 lbs you have been struggling with!”

“Help, I need to lose weight fast.”

I am here to tell you, there is no quick fix. It takes years to develop unhealthy habits.

What if I told you that you could lose those last 10 lbs or more if you change your mindset about your weight and your diet? I will share with you what I do for my health on a daily basis, and believe me, I know you can do it as well!

To maintain my health I do NOT count calories, I do NOT take weight loss pills or powders. Trust me I have tried several diet plans and gimmicks over the years, NONE of them worked especially long term.

I maintain my health with food. That’s right FOOD. Fresh food that I buy at the store and prepare for myself.

There are some rules that I follow that I know will benefit you in your health and weight loss journey. I have seen it benefit several of my clients, family and myself. Here are some of the “rules” that I follow to maintain a healthy lifestyle.

  1. I drink 1/2 of my body weight in OZ of water.
  2. Low fat foods
  3. High fiber, large amount vegetables at each meal
  4. Self care daily
  5. Stay away from sugar
  6. I never say NO- if I want something I allow myself to have it. I usually find that it wasn’t as good as I thought it was going to be.
  7. I have a daily routine
  8. I do not weight myself. I measure myself.
  9. I keep a journal
  10. POSITIVE ATTITUDE!!!

Are you ready to change your mindset about your health and go after those weight loss goals!!!

Are you in need of inspiration and motivation to achieve these healthy goals?

DO you need someone to hold you accountable for your actions?

Are you STUCK and you need help to find the best way to help you lose the last 10 lbs?

Get in touch with me so we can build a plan that is specific for you. I have limited Free 45 minute 1:1 Coaching sessions available for August! Contact Tina

Tina Butt, Health and Wellness Coach and Healthcare Advocate

Qualified Wellness Solutions, LLC

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Published by Qualified Wellness Solutions, LLC

I am a wife, mom, daughter and a practicing Family Nurse Practitioner. The ability to wear many hats, makes me qualified to provide health and wellness coaching. I advocate for health and wellness and teach people to be their own voice to bridge the gap in the healthcare system!

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