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Welcome to My Health and Wellness Blog

I want to guide you to Wellness by teaching you to Advocate for your own Health!

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Welcome to my blog! I am so excited to interact with you. My hope is to post information on health and wellness 2 days a week. My posts may be short stories, a quote, advertising for my business, a recipe, or a situation that happened to me that provoked emotion. If there is anything you would like me to address, please email me. I have my email address on each blog post for convenience. I want to work together to achieve a healthier lifestyle.

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tinaqws@gmail.com

Qualified Wellness Solutions, LLC

tinaqws@gmail.com

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